You Can't THINK your way out of a FEELING problem
Your thinking mind can understand exactly why you feel the way you do and still have a tight chest, a racing heart, or a body that won't settle. It understands all the 'whys' of your past trauma, it can even try and accept.
But your body doesn't ask "Is this good now?" It asks "Is this SAFE?"
Astrologically & energetically this is a particularly rough time for a lot of us, especially where relationship to self and others is concerned. These energies are really bringing up where we limit ourselves or accept less than we deserve.
When past experience taught your system that visibility, standing out, or letting your guard down led to danger, good news can trigger the exact same bracing reaction as bad news. You can't logic your way out of a nervous system response.
Unprocessed emotions don't just disappear - they drive our automatic patterns and run in the background until the body feels safe enough to let them go.
Save this for the next time you wonder why you can't just "relax", even when things are good. And especially for when you're perceiving them as 'bad' 🤍
Follow along for Part 2 tomorrow, where we break down what it actually takes to move these stored feelings out of the physical body.
And if you need more personal help, you can book a 1:1 online or in person session xo
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