Feeling the urge to burn it all down? (Or just hide?)
From physical fatigue and lost focus to relationship friction, here is why everything feels like a pressure cooker right now...
How are you faring during this retrograde high season?
Not gonna lie, for me, it’s been tough.
We are in a strange, powerful stretch packed with multiple retrogrades. While everyone is feeling these heavy shifts, fixed signs (Scorpio, Taurus, Leo, Aquarius) and anyone with strong Aries placements are taking a massive hit.
With Chiron retrograde in Aries, it’s exposing exactly where we’ve overridden our exhaustion or ignored old emotional wounds. To top it off, Venus in Scorpio opposes Chiron in Aries soon; for Fire signs this means there'll likely be friction between our innate drive to push forward and a deep, soul-level need to slow the f*k down. For Earth signs it's about facing fears around scarcity and security; looking at where you're overworking or overgiving just to secure love or stability.
Air signs are being pushed to break patterrns of codependency or people-pleasing, and Water signs are being asked to do the shadow work and not numb out as they could be feeling like they want to completely isolate due to a fear of rejection, abandonment etc.
As an Aries Sun + Rising, Scorpio Moon, these have genuinely been some of the hardest energies I’ve experienced in a long time. It's taking everything I have to stay even somewhat on track emotionally and physically.
Speaking of, I finally made it to my desk today to tackle back-end business tasks, but my focus was nowhere to be found! One minute I’m completely exhausted; the next, I get a burst of energy to cook comfort food and dance in my kitchen. Then, I need to numb out. The only time I feel grounded is when I'm channelling or meditating. At least these energies are making my inner child work go deep, which is something...
Bur really it's just a total loss of control that I just have to surrender to even though it absolutely sucks!
What this energy is asking of us right now
Energetically, these planetary shifts are pressing straight into our base and sacral chakras, the centres ruling safety, boundaries, and emotional expression. You might be noticing:
Physical fatigue and feeling completely run down despite resting.
A strong urge to socially isolate, retreat inward, or pull away from the outside world.
A sudden drop in focus, drive, or creative inspiration.
Relationship hiccups, like old dynamics resurfacing or tension with friends, partners, or colleagues.
If you’re experiencing friction with others right now, my biggest piece of advice is: don't blow things up. This isn't the time for impulsive decisions. The universe isn't asking us to point fingers; it's asking us to look at why our specific wounds are being triggered. We rarely have the full picture during a retrograde anyway. There often seems to be a missing part of the picture that hasn't come to light yet, so we can focus on our inner wounds - not turn our focus outwards to others.
You don't have to navigate the fog alone
Experiencing all of this, and needing to reach out for external help myself, made me realise that some of you are likely experiencing some of these energies in some part of your life too, and may need some help.
The current climate is asking us to audit our boundaries, review our relationships, and clear out built-up tension & swallowed words, rather than forcing rapid progress.
No biggie, right? 🙃
If you’ve been feeling run down, stuck in your head, wanting to retreat from everyone, or just need a safe space to vent, release, reset and get clear direction - I'm here for you. Connecting to Source and holding space in a session is where I feel most centred, aligned, and heart-connected. It’s my anchor in the middle of this planetary storm.
If your system is asking for extra support right now, you can book a session with me here.
In the meantime, be gentle on yourself. We have a heavy 5 to 6 weeks ahead, but it’s completely doable if we turn inward instead of fighting the wave.
Sending ove,
Patricia
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